About Us

We offer Individual, Couples, and Group Therapy via virtual sessions. We specialize in DBT and Mindfulness-Based Interventions (e.g., Mindfulness-Based Stress Reduction, Mindful Self-Compassion). We utilize these core approaches, while infusing additional evidence-based interventions to support patients as they work towards achieving goals, exploring aspects of acceptance and change, strengthening emotional regulation skills, building resilience, and enhancing a deeper sense of meaning and purpose in life. 

Our approach is client-centered and collaborative.

We believe our clients are the experts of their own lived experiences, and we work alongside them, combining their wisdom with our clinical knowledge to guide insight and help them move toward their goals. Therapy at Balance Within is tailored to each individual’s specific needs, so they feel supported in ways that are most meaningful to them. At Balance Within, we value diversity, equality, and justice.

We recognize that well-being and experiences of trauma are influenced by a wide range of factors that can be personal, intergenerational, and systemic. For some individuals, chronic stress or trauma may lead to fear, anger, hopelessness, and difficulty managing emotions or making sense of the world. Trauma can also affect how we connect to ourselves and with others. We are committed to fostering an environment that supports individuals impacted by oppressive conditions contributing to psychological harm.

At Balance Within, we believe that seeking support for your mental health is a courageous and empowering step. We know that stigma and misconceptions can make seeking help difficult, and we’re committed to raising awareness and supporting mental health through our work with individuals and within the community. 

Our mission is simple: to help you find balance, cultivate a deeper sense of meaning and purpose, and support your overall well-being.